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Our Systems For Lifelong Vitality

Wellness after 40 shouldn't be an isolating grind. Based on the lived blueprint that keeps Tia thriving, our memberships turn generic fitness advice into a sustainable, community-backed system. Find the level that matches your journey.

Tia's Integrated Fitness Coaching & Nutrition

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24/7 Movement Library

Take Tia’s lived blueprint with you anywhere, anytime. Access our full library of specialized on-demand workout videos built strictly for women over 40.

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Metabolic Nutrition

No restrictive dieting. Get interactive group coaching and nutritional support designed to work with your changing biology and maximize your daily energy.

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Sustainable Success

Move away from isolating fitness grinds. Plug into an unbreakable local community cohort of women dedicated to lifelong strength and vitality.

Connection Tier

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Wellness after 40 shouldn't be an isolating struggle. The Connection Tier is your official entry point into a powerful cohort of women who are redefining what it means to age with strength, grace, and vitality. Plug into the foundational rhythm of the Thrive Beyond 40 ecosystem and start building your sustainable lifestyle plan.

What's Included:
 

  • Weekly tactical insight newsletters from Tia, exclusive private community group access, and 1 live virtual group workout session every month​

Growth Tier

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Turn your initial momentum into an unbreakable, daily habit. The Growth Tier is designed explicitly for the woman who is ready to step out of the cycle of starting over and step into a permanent fitness and nutrition routine. Take Tia's energy and expertise with you wherever your schedule takes you.
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What's Included

  • Includes everything in Connection, plus 24/7 on-demand fitness video library access, monthly interactive group nutrition sessions, and personal check-ins

Inner Circle Tier

This is our highest level of commitment for the woman who demands a system tailored entirely to her biology, her lifestyle, and her goals. By gaining direct, private proximity to Tia, you stop guessing and start executing your ultimate longevity blueprint with unparalleled support and VIP accountability.
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What's Included

  • Includes everything in Connection, plus 24/7 on-demand fitness video library access, monthly interactive group nutrition sessions, and personal check-ins

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  • Tier 1: Connection

    9.99$
    Every month
    Join the room. Get weekly tactical wellness strategies from Tia, private community group accountability, and a monthly live virtual group workout to start building your own truth today.
     
    • Weekly Tactical Newsletter: Inspirational, no-nonsense welln
    • Private Community Access: Join the exclusive Thrive Beyond 4
    • Monthly Virtual Group Workout: One live, high-energy virtual

  • Tier 2: Growth

    19.99$
    Every month
    Elevate your routine. Includes Tier 1 plus 24/7 on-demand access to our workout video library, monthly interactive nutrition group sessions, and personal milestone check-ins.
     
    • Includes Tier 1 connection perks
    • On-Demand Video Library: 24/7 access to specialized workout
    • Monthly group nutrition coaching
    • Personal birthday and milestone check-ins from Tia

  • Tier 3: Inner Circle

    49.99$
    Every month
    Ultimate access. Includes Tier 2 plus quarterly private 1-on-1 coaching with Tia, a fully personalized custom nutrition plan, and priority VIP entry to live Saturday morning workouts.
     
    • Includes all Tier 1 & 2 perks
    • Quarterly 1-on-1 calls with Tia
    • Custom personal nutrition plan
    • Priority VIP access to Saturdays
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